by Lavandazen | Mar 14, 2025 | Uncategorized
Vinyasa Yoga is a dynamic practice that connects movement with breath. This modality allows posture sequences to flow continuously, offering an immersive and conscious experience. Its origins date back to the teachings of Sri Krishnamacharya and his disciples....
by Lavandazen | Mar 14, 2025 | Uncategorized
Hatha Yoga in Playa Blanca, Lanzarote, is an invitation to discover the harmony between body and mind. We offer individual and group classes where you can experience postures, breathing techniques, and meditation, promoting a healthy and conscious lifestyle in this...
by Lavandazen | Mar 14, 2025 | Uncategorized
Bhakti Yoga. Classes in Playa Blanca by Jessica Oteruelo “Lavanda Zen Massage” Bhakti Yoga is a spiritual practice that focuses on devotion and love for the divine. It is an integral part of the Hindu tradition and has evolved over the centuries,...
by Lavandazen | Mar 14, 2025 | Uncategorized
20 Types of Meditation Currently, the meditation I practice is Vipassana, 30-60 minutes a day. I’ve tried several techniques, some of which are included in this post. Here’s a list of different meditation techniques, some of which may resonate with you....
by Lavandazen | Mar 5, 2025 | Uncategorized
Massage is a form of communication without words, where the body responds to touch and releases accumulated tension. Through my hands, I work not only on muscles, but also on emotions that have been trapped in them. Every pressure, every movement, awakens circulation,...
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