The classes I lead are based on bhakti, hatha, and vinyasa yoga<\/strong>, and I share them from a place of intuition.<\/p>\n I teach adjustments and alignments of postures so that when you are alone at home with your practice, you can practice it healthily, with clarity and confidence without injury.<\/p>\n Here I share some yoga practices with you.<\/em><\/strong><\/p>\n Hatha Yoga<\/strong> is one of the most traditional and accessible styles. It relies on physical postures (asanas) and breathing techniques (pranayama) to strengthen the body, improve flexibility, and calm the mind. It’s ideal for beginners looking for a gentle, progressive approach.<\/p>\n Vinyasa Yoga<\/strong> is a dynamic style that connects postures with breath in fluid sequences. It improves coordination, endurance, and concentration, making it an excellent choice for those seeking an energetic and creative practice.<\/p>\n This style of yoga follows a fixed series of postures practiced in the same order. Ashtanga Yoga<\/strong> develops strength, flexibility, and endurance, making it ideal for those seeking intense physical training and a disciplined practice.<\/p>\n Iyengar Yoga<\/strong> focuses on precise postural alignment and the use of props such as blocks and belts to enhance posture execution. It’s perfect for those looking to improve posture and prevent injury.<\/p>\n Kundalini Yoga<\/strong> combines postures, breathing techniques, mantra chanting, and meditation to activate kundalini energy. It is a powerful spiritual practice that helps balance emotions and enhance consciousness.<\/p>\n Bikram Yoga<\/strong> is practiced in a 40\u00b0C environment and follows a sequence of 26 postures and breathing exercises. It increases flexibility, helps eliminate toxins, and strengthens the cardiovascular system.<\/p>\n Yin Yoga<\/strong> is a slow, meditative practice where postures are held for several minutes. It works connective tissues, improves flexibility, and promotes mental calm. Ideal for those seeking stress reduction.<\/p>\n This style of yoga<\/strong> uses props to support the body in comfortable, prolonged postures, facilitating relaxation and physical recovery. It’s perfect for relieving stress and improving sleep.<\/p>\n Power Yoga<\/strong> is a modern and intense version of traditional yoga. It improves strength, endurance, and flexibility by combining fluid movements with high-intensity exercises.<\/p>\n This style integrates physical postures with spiritual philosophy, music, mantras, and meditation. It promotes a compassionate and conscious lifestyle, connecting body, mind, and soul.<\/p>\n Anusara Yoga<\/strong> is based on bodily alignment and philosophical principles that emphasize the innate goodness of human beings. It fosters connection with oneself through movement and meditation.<\/p>\n This style follows a sequence of 12 basic postures, combined with breathing and relaxation techniques. It focuses on physical, mental, and spiritual health, promoting a balanced lifestyle.<\/p>\n AcroYoga<\/strong> fuses yoga, acrobatics, and Thai massage, practiced in pairs or groups. It improves confidence, communication, and core strength through dynamic postures.<\/p>\n This style of yoga<\/strong> uses hanging fabrics to perform suspended postures, facilitating spinal decompression and freedom of movement. It’s ideal for those seeking an innovative and fun experience.<\/p>\n Hot Yoga<\/strong> is practiced in a heated room and, unlike Bikram, allows for variations in the sequences. It helps improve flexibility, endurance, and eliminate toxins.<\/p>\n Rocket Yoga<\/strong> is a more accessible version of Ashtanga, with dynamic sequences and modifications for different levels. It promotes strength, mobility, and body control.<\/p>\n Designed for pregnant women, Prenatal Yoga<\/strong> focuses on safe postures and breathing techniques that strengthen the body, relieve discomfort, and prepare the mind for childbirth.<\/p>\n Known as the “yoga of sleep,” Yoga Nidra<\/strong> is a guided relaxation practice that induces a state of consciousness between sleep and wakefulness. It helps reduce stress and improve sleep quality.<\/p>\n Kriya Yoga<\/strong> is a meditation method that combines breathing techniques and mantras to accelerate spiritual growth and connection with higher consciousness.<\/p>\n Beyond the physical, Tantra Yoga<\/strong> seeks the connection between the human and the divine through rituals, breathing, and energetic practices that balance the mind and body.<\/p>\n <\/p>\n CLASES DE YOGA PARTICULARES Y GRUPOS AL AIRE LIBRE<\/span><\/p>\n RESERVE<\/a><\/p>\n <\/p>\n Follow me on my Channel<\/span><\/p>\n\n
![\"Posturas_de_Yoga_02\"](\"https:\/\/test.webgrow.pro\/wp-content\/uploads\/2025\/03\/Posturas_de_Yoga_02.jpg\")
<\/p>\n1. Hatha Yoga: The Perfect Balance between Body and Mind<\/h2>\n
2. Vinyasa Yoga: Fluid Movement and Synchronization with Breathing<\/h2>\n
3. Ashtanga Yoga: Discipline and Strength in a Structured Sequence<\/h2>\n
![\"Posturas_de_Yoga_05\"](\"https:\/\/test.webgrow.pro\/wp-content\/uploads\/2025\/03\/Posturas_de_Yoga_05.jpg\")
<\/p>\n4. Iyengar Yoga: Precision, Alignment, and Prop Use<\/h2>\n
5. Kundalini Yoga: Awaken Your Inner Energy with Mantras and Meditation<\/h2>\n
6. Bikram Yoga: Detox and Flexibility in a Hot Room<\/h2>\n
7. Yin Yoga: Deep Stretching and Total Relaxation<\/h2>\n
![\"Posturas_de_Yoga_06\"](\"https:\/\/test.webgrow.pro\/wp-content\/uploads\/2025\/03\/Posturas_de_Yoga_06.jpg\")
<\/p>\n8. Restorative Yoga: Deep Relaxation for Body and Mind<\/h2>\n
9. Power Yoga: Strength and Energy with a Fitness Focus<\/h2>\n
10. Jivamukti Yoga: Spirituality and Movement in Harmony<\/h2>\n
11. Anusara Yoga: Alignment and Opening of the Heart<\/h2>\n
12. Sivananda Yoga: Integral Well-being with a Traditional Sequence<\/h2>\n
13. AcroYoga: Connection and Confidence Through Movement<\/h2>\n
14. Aerial Yoga: Postures in the Air with Suspended Hammocks<\/h2>\n
15. Hot Yoga: Flexibility and Detox in a Warm Environment<\/h2>\n
![\"Posturas_de_Yoga_08\"](\"https:\/\/test.webgrow.pro\/wp-content\/uploads\/2025\/03\/Posturas_de_Yoga_08.jpg\")
<\/p>\n16. Rocket Yoga: Dynamism and Adaptability in an Agile Flow<\/h2>\n
17. Prenatal Yoga: Well-being and Preparation for Childbirth<\/h2>\n
18. Yoga Nidra: Deep Relaxation and Guided Meditation<\/h2>\n
19. Kriya Yoga: Meditation and Breathing for Spiritual Enlightenment<\/h2>\n
20. Tantra Yoga: Union of Body, Energy and Spirituality<\/h2>\n
![\"yoga](\"https:\/\/test.webgrow.pro\/wp-content\/uploads\/2023\/01\/yoga_lavanda_zen_lanzarote-1-300x172.jpg\")
<\/p>\n
![\"banner_youtube_lavandazenmassage\"](\"https:\/\/test.webgrow.pro\/wp-content\/uploads\/2025\/03\/banner_youtube_lavandazenmassage_ok.jpg\")